HEALTH

LESSON #1: PERSONAL HEALTH

There is a saying that goes “you’re what you eat”. When you eat junk food then your health will be junk, if you eat a balanced diet your health will be balanced. Sadly junk food seems to be cheaper and available and people most especially women have been stuck on “taking a diet”, to reduce excess fat or a “fitness schedule” to say in shape which can be tiresome or hard to keep up with. Don’t get me twisted being fit is the best exercise you can give your body but some people strain themselves to shade of “calories” quickly .Some have even resulted into taking slimming tea and pills or more still operations to lose weight.

 

In these lessons I shall be discussing how one can have a healthy life without going through so much strain and starvation. All you have to do is commit to one plan that works for you until it becomes a habit.

Did you know that your mind determines how your health will be? If you’re happy there are higher chances that your immunity will be strong, your memory will be sharp and you’re bound to be eating healthy foods all the time. Nutritionists say the best way to be and stay healthy is to always have a positive mental attitude and to smile. A smile is an emotional meal.

·        Read the wonderful book "Discovering Happiness" by Dennis Wholey. It will certainly open up new horizons for you in your quest for an optimal state of health and happiness.

BUSINESS Vs. LEISURE

LESSON #4:  BUSINESS Vs. LEISURE

A business is always said to be an independent of the business owner’s personal life. What belongs to the business stays in the business. Men are known to be the risk takers in business and they are said to have the best gut feeling reflexes when it comes to decision making. But in the business world BUSINESS and LEISURE do not mix.

 

 

Whatever happens outside the business should not be mixed with any business finances. Some men have the weakness of gambling thinking that they will make “quick” money out of the unknown odds but this is a very stupid and risky thing to involve your business in if you still want it to stand.

Some have the weakness of showing off by spending all their profits and some if not most of their capital buying “drinks for the guys” or spending it on women for the sake of leisure. If you can afford the leisure and still have the business then that is ok, but if you’re spending with no assurance I advise that you desist from such habits. What do you gain from a one night stand while a business you have sweated for a long time is collapsing?

Take risks only in the smart way not by following the crowd.