HEALTH

LESSON #1: PERSONAL HEALTH

There is a saying that goes “you’re what you eat”. When you eat junk food then your health will be junk, if you eat a balanced diet your health will be balanced. Sadly junk food seems to be cheaper and available and people most especially women have been stuck on “taking a diet”, to reduce excess fat or a “fitness schedule” to say in shape which can be tiresome or hard to keep up with. Don’t get me twisted being fit is the best exercise you can give your body but some people strain themselves to shade of “calories” quickly .Some have even resulted into taking slimming tea and pills or more still operations to lose weight.

 

In these lessons I shall be discussing how one can have a healthy life without going through so much strain and starvation. All you have to do is commit to one plan that works for you until it becomes a habit.

Did you know that your mind determines how your health will be? If you’re happy there are higher chances that your immunity will be strong, your memory will be sharp and you’re bound to be eating healthy foods all the time. Nutritionists say the best way to be and stay healthy is to always have a positive mental attitude and to smile. A smile is an emotional meal.

·        Read the wonderful book "Discovering Happiness" by Dennis Wholey. It will certainly open up new horizons for you in your quest for an optimal state of health and happiness.