THE POWER OF FOCUS

LESSON #2.4

FOCUS .A focused mind can never be deterred from its goal. Never let external negative forces discourage you from your dream or destiny. Some people will always be there to discourage you and mock your ideas, but stay firm and do not give in to their criticism. Having focus is the most important dream next to a vision. The best ways to stay focused are;

·        To enhance your concentration and powers of focus, count your steps when you walk. This is a particularly strong technique. Take six steps while taking a long inhale, hold your breath for another six steps, and then exhale for six steps. If six steps are too long for the breaths, do whatever you feel comfortable with. You will feel very alert, refreshed, internally quiet and centered after this exercise. So many people allow their minds to be filled with mental chatter. All peak performers appreciate the power of a quiet, clear mind which will concentrate steadily on all important tasks. By Robin S. Sharma.

 

·        Learn to meditate effectively. The mind is naturally a very noisy machine which wants to move from one subject to another like an unchained monkey. One must learn to restrain and discipline it if one is to achieve anything of substance and to be peaceful. Meditation for twenty minutes in the morning and twenty minutes in the evening will certainly provide you with exceptional results if regularly practiced for six months. Learned sages of the East have been advancing the many benefits of meditation for over 5000 years. By Robin S. Sharma.

 

·        That which any person who has walked this Earth has achieved you can achieve with the right mental attitude, perseverance and industry. Limiting thoughts and weak mental images must be banished. One's focus must be on the attainment of goals that are truly important. By Robin S. Sharma.