LESSON #6: ENJOY LIFE
When you were a kid you used to enjoy life with no care and worry in
your life except for the occasional caining if you failed to bathe in the
evening on time. When you grew up a lot of things took over your life, too much
stress and little time to yourself. The only time you get your “ME TIME” is
when hanging out with the boys in a bar or going on a shopping (if not window
shopping) with the girls. But when was the last time you let out that inner
crazy adventurous child in you?
Personally I still let the child in me come out by watching cartoons.
I feel stress free and happy when I watch these crazy toons like Tom &
Jerry & Family Guy. If you’re an outdoor person when was the last time you
rode that bike? Climbed a tree, and played a crazy soccer game or dodge ball (kwepena/ kaati). Some will find that
stupid and childish but I think instead of spending a lot of money in sauna’s
and massage parlors or bars to relax a simple childish game will relax your
nerves. Involve your kids as well; I remember we used to play dodge ball with
our mum from time to time. This will even increase the bond with your kids.
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African dodge ball known as kwepena (in Luganda) and kaati (in Swahili slung)
Become an adventurer. Revitalize your spirit and sense of playfulness.
Become a kid again. Once every few months, plan to enjoy a new, thrilling
activity such as white water rafting, scuba diving, windsurfing, rock-climbing,
joining a martial arts club, sailing, deep sea fishing or camping. This will
keep your life in perspective, bring you closer to those you share the activity
with and keep you feeling invigorated and young. . -- Robin S. Sharma
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Schedule relaxation time into your week and be ruthless in protecting
it. You would not schedule another activity into the time planned for an important
meeting with the president of your company or your best client so why would you
put off a period to invest in yourself? We must have time for ourselves to reflect,
unwind and recharge our batteries. These are the renewal activities that allow
us to maintain peak performance and are exceptionally valuable periods. --
Robin S. Sharma
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